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The 2-minute Habit that Cures Laziness
How to follow through with good habits
Peter White
December 16, 2023
Hello, my friend!
In the next 4 minutes, you'll learn about a simple but effective strategy to boost your discipline. No more procrastination and avoiding activities you know you should be doing.
Let's dive in!
The Challenge of Following Good Habits
Following through with good habits is hard.
You know doing so is in your best interest. But there's a problem that keeps you from staying consistent:
To gain long-term benefits, you have to go through short-term discomfort.
To get in shape, you have to work out and eat healthy. To get a promotion, you have to work hard.
Pain is the price of progress.
Unfortunately, your brain is evolutionarily hardwired to make you avoid pain.
As a result, you put off things you know you should be doing, whether studying for an exam, hitting the gym, or working on that challenging project.
The Breakthrough Strategy
Don’t worry, it doesn’t have to be this way.
A fascinating study revealed the cure for this problem. And it could transform the way you approach your habits.